All opinions are my own.īefore I get into what to pack for a long-haul flight, I want to share a few of my best tips to make your experience on a long-haul flight more comfortable. If you click a link and make a purchase, I may receive a small commission. Note: This post may contain affiliate links. Plus, I’ll share some of my favorite carry-on bags and products that have become my go-to essentials for long flights. In this article, I’ll talk you through what airplane essentials to pack in your personal item and carry-on bag to stay comfortable and entertained on a long flight. And that was before iPads and mobile apps for kids (yes, I know this is aging all of us!) In-flight entertainment and technology sure do make long flights more tolerable, but sometimes it is still good to have some old-fashioned entertainment with you as well. So if you are wondering what to pack for a long flight, don’t stress - I’ve got you covered! Luckily now after countless long-haul flights, I have my packing routine down to a seamless system.Īnd if you are flying with kids, I can give you some advice about that too! My daughter completed her first long-haul flight at the age of six, from Newark to Honolulu. Speak to our team at Vascular Vein Centers by booking an appointment at your nearest location, so we can help you find the right compression devices for you.I remember well how nervous I was boarding my first 10-hour flight, scared about how I was going to manage sitting in one place that long, wondering if I would sleep, and anxious about whether or not I had everything that I needed. Whether you’re at increased risk of clots or just want to prevent discomfort, compression socks should be an essential part of your travel routine. No matter what type of garment you choose, it’s best to wear it an hour or two before you begin your trip and wear them for the duration of the trip. Non-medical support hosiery is usually more flexible with less pressure than prescription products, but they can still support healthy circulation and prevent tired, achy legs. If you are using non-medical support hosiery, we still recommend speaking to our team to ensure you have the right product and fit. If you’ve been prescribed graduated compression socks or anti-embolism stockings, it’s important to wear them regularly as discussed with your provider at Vascular Vein Centers. It’s a good idea to wear compression socks when traveling if you’re at increased risk of DVT or just want to avoid fatigue and leg discomfort. Why should I wear compression socks when traveling? We also offer Velcro® compression wraps, which are helpful if you have skin problems or ulcers as they are easier to wear and remove than a stocking. We offer medical-grade graduated compression stockings, which have maximum pressure at the ankle and decrease in pressure higher up. Depending on various health factors, you may be prescribed compression socks and devices. They can come in various lengths, from knee socks to full-length stockings. As you can tell from the name, compression garments work by gently compressing your legs to promote blood flow back from your legs to your heart. One of the simplest and easiest ways to reduce your risk of blood clots when traveling is by using compression garments. Even if you can’t walk around, try small calf exercises such as raising your heels while keeping your toes on the floor. Drink plenty of water, and avoid alcohol or sleeping pills. If possible, take a break every hour to stand, stretch, or walk when traveling for more than four hours at a time. Luckily, there are a number of ways you can reduce your risks and travel safely. Diagnosed with vein disease or have a family history of blood clots.You may also be at increased risk if you are: Sometimes, these blood clots can form in your deep veins, leading to deep vein thrombosis (DVT), or even create a blockage in your lung leading to a pulmonary embolism. For many people, this can lead to swelling, discomfort, and leg fatigue.Īccording to the CDC, anyone traveling for more than four hours is at risk for blood clots. However, sitting or standing for long periods of time can make it especially hard for your legs to return the blood to your heart. In your legs, this process is supported by your calf muscles, especially as you walk and move. Normally, your veins efficiently circulate blood back from your limbs back to your heart to be reoxygenated. Here at Vascular Vein Centers, we offer a range of compression socks and devices at our centers across Florida to help support healthy veins whenever you’re traveling. For many people, this can increase your risk of problems such as swelling, discomfort, and even deep vein thrombosis (DVT).Ĭompression socks are a safe, effective way to reduce your risk of developing these conditions. Traveling by plane, train, car, or bus often involves sitting for long periods of time.
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